Prevention /Cure – Disease Cause due to Air Pollution In
Ayurveda:-
Pollution
is increasing very rapidly in all regions of India and specially In
Metro Cities and particular NCR region. To be safe and stay healthy
is the main challenge of today.
Toxic
micro
particles
spread by air pollution can enter our lungs through the nasal tract
and cause various health issues which can be as severe as cancer. The
pollution is effective quickly to people who is having low immune
system and also it easy effecting to Asthma patient.. Short-term
exposure to particulate pollution can: Aggravate lung disease causing
asthma attacks and acute bronchitis. Increase susceptibility to
respiratory infections. Cause heart attacks and arrhythmias in people
with heart disease.
Due
to air pollution most common disease can found in patient-
Respiratory
diseases.
Cardiovascular
damage.
Fatigue,
headaches and anxiety.
Irritation
of the eyes, nose and throat.
Damage
to reproductive organs.
Harm
to the liver, spleen and blood.
Nervous
system damage.
Also
it can lead up to lungs cancer too.
Shortened
Life Span
this
is one of the most worried concern about the pollutions-
Not
necessarily a disease, but air pollution is also having an impact on
a person’s general health and wellness. Multiple studies point out
that the lifespan of a person living in a metro city like Delhi is
about three years less than a person living in a cleaner rural or
urban environment.
What
Ayurveda can do to prevent or protect from Air pollutions-
there
are 2
step suggestion in term of My opinion-
1
Asthama
Patient :-
those
who have low immune system and also having disorder related to
Asthma,(swans Kaas) breathing problem, for them the Change of
weather is big issues and particular in months of October Mid to
January that is most horrible period and for them must to have to
follow Ayurveda Treatment and also may have concern with Ayurveda
vaidya-
Special
Powder to take -
Sheetopladi
Churna
Swankuthar
Ras
Tribhuvan
kifrti Ras
chandamrit
Ras
tankan
Shringa
bhasma
-----------------------------------------------------------------------
that
mixture of all together can make one powder and can take morning
1/2coffee spoon or 2gm mix with Amasthaveleh or Vasavleh and also
evening also together this powder mix with Honey and take
amasthaveleh or vasavleh along with Golden milk
External
Use -
1
small spoon of Mustard oil
1/2
small spoon of Salt
1/4
small spoon of Cardamom Powder
mix
together little warm or luke warm apply 1-2 minutes enough gently on
lungs and chest and let person to breath 2-3mins and than gently from
dry tissues paper make it clean before sleeping every night is very
good and effective..
Follow
some preventions -
Wear
an air pollution mask that filters particulate matter when going out.
Travel
in closed transportation to shield yourself from the carbon
pollutants flying about in the air.
Make
sure that your house has proper ventilation. Install a chimney or
exhaust fan in the kitchen to remove the gases released from your
stove unit.
2
About
the healthy person / young adult children-
It
is not mean that if you are healthy and also having strong immunity
so the Air pollution not effect on your body.. as you see even there
are various report showing due to Air Pollution it is effecting on
the life span and it is must to have follow the prevention
measurement so that not get get effected on those criteria..
Please
can follow some basic advice to prevent from Air pollutions-
A-
10-15
Raisin
5
pieces of Almonds ( are rich in oxidants)
1/2
part of small spoon cinnamon
14
Part of small spoon turmeric
1
small spoon of Tulsi powder 1/2 Small spoon of giloy churna or satva
all
soak over night in water in cup in room temperature and next morning
during breakfast or best to eat in breakfast all those soak almonds
raisins and the water which soaked can drink too, and for the
children who done like the taste or those who cant swallow or drink
that best idea to make blender of Mixture and can add little honey to
have sweet taste and they love to drink it and can take regularly
every morning during this particular weather change.
B-
Make
one special Home Remedies churna / Powder that contains highest
avergage antioxidants)
Skin
of pomegranate ( eat Pomegranate/ Anar ) and collect the skin make it
dry and make powder )
Tulsi
( Basilica )
Giloy/
Guduchi
Cinnamon/
Daal cinni
rosemarry
thyme
pepperment
Cloves
Turmeric
--------------------------------------------------------------------------------------------------------
mix
together and make one special powder store in tight glass bottle can
make for 1-2 months
1
small spoon with honey mixed and can swallow two times can give to
adult and children it is one of the most effective remedies can fight
for air pollution and also give miracle result for prevention and
cure also.
C-
Smoothies
/ Juice there are various Fruits / vegetables they are having high
antioxidants)
carrot
Apple
Makoya
/ Black berries/ Jungle berries Cranberries
Tomatoes
without seeds
Peaches
Avocado
Kiwi
Turmeric
---------------------------------------------------------------------------
From
maximum those fruits and vegitables can make one smoothie or juice or
blender can take 1-2 cup daily and this will be amazing..
D-
Golden Milk / Now a day Most use common term in west and also in
modern Ayurveda we use golden Milk here every person have there own
recipe
for the golden Milk ..
In
term of prevention from Air Pollution and also disorder cause due to
Air pollution best to have -
1
cup Milk
2
pieces of cardamom
1/2
small spoon of Cinnamon
1/4
small spoon of Turmeric
those
who have no diabetes can use Gud ( Jaggery sugar) very important and
effective ( as per as need )
and
those having diabetes please no need to add Jaggery sugar)
all
the ingredients boil together in low heat till 5-6 minutes and drink
before sleeping..
My
request for all dear Friends specially in India Metro region/ Delhi /
NCR can forward my message and basic remedies to every one for
having good prevention our small share and forward this awareness can
save children's old people for their health and better life..
we
are people from small step we can change the society protect our
friends relatives and surroundings free from disorder..
Please
follow my adivce and also if have any question can free to ask me or
mail me – triadwait@gmail.com
vaidya
adwait tripathi
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